Speaking of Independence: Balancing Connectivity and Autonomy for Healthy Relationships

Partners need to allow one another room for individual growth in order to have successful relationships.

Fantasize Your Way to More Fulfilling Sex, Part 2

Engaging in intimate fantasies¹ in order to heighten our sexual desires is very common; only, no one wants to admit to it, not even to their closest friends.

Fantasize Your Way to More Fulfilling Sex, Part 1

Engaging in sexual fantasy to heighten our sexual desires is a good thing. But, I know, there are some readers who would disagree with me for a variety of reasons…

To Forgo the “O”

Sex without orgasm? You’re jokin’, right?

What Is an Intimate Adult Sexual Relationship?

Let’s face it, we don’t know what we don’t know. If you were asked to create a delicious four course meal from scratch that would be enticing, balanced, and healthy for your dinner guest, where would you begin?

Sexual Humility vs. Humiliation and Sexual Shame

Sexual Shame as a byproduct of humiliation. 

Life is Messy

Having cohesive boundaries and explicit expectations within any familial relationship are paramount to maintaining the mental and emotional health of each of its members.

Hope for the Holidays

The holiday season can be a time for crazy extremes for many women. Everything around us telling us that we should be full of excitement and good cheer, but in truth we may be feeling very anxious and stressed. Let’s face it, party planning, gift hunting, and wrangling family politics aren’t always exciting ventures! You

He Said Whaaat?

Even the experts cannot agree on how many different communications styles actually exist, so how is the average Jane supposed to know how to communicate effectively?

Secure Your Own Mask First

In the event of a decompression, an oxygen mask will automatically appear in front of you. … If you are travelling with a child or someone who requires assistance, secure your mask first, and then assist the other person.  Ever wonder why we are asked to secure our own oxygen masks before assisting our children or companions?